Systema is a Russian Martial Arts system that includes hand-to-hand combat, grappling, and knife fighting training.

The health and wellness aspects of Systema include breathwork, stretching, massage, and exercises to build strength, balance, dexterity, and movement ability. 

Exercises are performed slowly and mindfully, and everyone works at their own pace and ability level. All movements are non-destructive, and are designed to heal and strengthen the body simulataneously.

Done consistently, Systema exercises redirect blood flow to damaged tissues, heal injuries, protect joints, and erase chronic stiffness and pain. We also teach simple, effective, restorative massage techniques that can be learned and used by anyone. As such, trainees of all ages can expect continuous improvements in strength, health and vitality.

Drop into any of our weekly classes to exprience the health benefits of Systema for yourself. Our conditioning classes are FREE of charge, and open to all (minimum age 16).