Our Brazilian Jiu-Jitsu (BJJ) program teaches you how to defend yourself against a larger, stronger attacker, or opponent by using leverage. Leverage is BJJ’s most important principle, and is the foundation of our teaching. By learning the principles of leverage, you will have the advantage and confidence in any self-defense situation. What to Expect When you come to […]
Kids Brazilian Jiu-Jitsu Designed for children 5-12 years of age, our Kids Brazilian Jiu-Jitsu program is an effective, practical martial art that prepares children to protect themselves in any self-defense situation. Kids BJJ classes begin with warm-up drills designed to build stamina, strength, and speed. After the warmup, students are shown a series of techniques. […]
The popularity of Brazilian Jiu-Jitsu has exploded amongst women, and so has the popularity of our women-only Brazilian Jiu-Jitsu class. Let’s face it – starting something as awkward and hands-on as BJJ can be intimidating! Especially if your first time on the mat is in a mixed-gender class. Our women-only BJJ class gives women the […]
If you want to be a well-rounded Brazilian Jiu-Jitsu practitioner, you should also train in no-gi submission grappling. If you don’t train both gi and no-gi, you will inevitably have serious gaps in your game. No-gi uses a lot of the same principals as gi jiu-jitsu. I some cases, it’s a bit more difficult in […]