Class Category: Kickboxing

Beginners Kickboxing

Beginner Kickboxing (Level 1)

Beginner Kickboxing (Level 1) Our kickboxing program incorporates elements of American Kickboxing, Muay Thai, and Boxing taught by experienced instructors that are passionate about the arts. All kickboxing students - at every level, learn and focus on the basics of striking, blocking, and countering. We always work to strengthen the basics. The beginner kickboxing program [...] Read More
Advanced Kickboxing Competition

Advanced Kickboxing (Level 3)

Advanced Kickboxing (Level 3) Our Advanced Kickboxing/Muay Thai program incorporates everything from the Beginner Kickboxing and Intermediate Kickboxing program, building on your solid foundation, while adding advanced American Kickboxing, Muay Thai and Boxing techniques. This full contact kickboxing class includes heavy conditioning, advanced technical drills, defensive techniques, and sparring sessions. A typical Advanced Kickboxing/Muay Thai [...] Read More
cardio kickboxing apex

Cardio Kickboxing

Cardio Kickboxing Cardio Kickboxing (a.k.a. Fitness Kickboxing) will kick-start your fitness goals with an awesome aerobic workout that will increase your endurance, burn fat, tone muscle, and build skills and confidence in your ability to defend yourself. During a typical 75-minute workout, you can burn as much as 500-600 calories. Plus, you will learn proper kicking [...] Read More
Youth Kickboxing Classes

Youth Kickboxing

Youth Kickboxing Our Youth Kickboxing program is for kids 9-13 years of age. We teach a blend of American Kickboxing and Muay Thai to form a single, solid kickboxing program. Classes are fun and energetic. Students participate in a structured, interactive program that includes a 15-minute warmup that is designed to increase strength, stamina, coordination, [...] Read More
Kids Kickboxing Classes

Kids Kickboxing

Kids Kickboxing Geared towards kids 5-8 years of age, our Kids Kickboxing program teaches basic kickboxing offense and defense - as well as discipline, respect, patience, courage, and humility. We provide a positive outlet for children that enhances individual focus and emphasizes the importance of a healthy mind and body. Increased confidence, a sense of [...] Read More
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