Class Category: Kickboxing

Beginners Kickboxing

Beginner Kickboxing

Our kickboxing program incorporates elements of American Kickboxing, Muay Thai, and Boxing taught by experienced instructors that are passionate about the arts. All kickboxing students - at every level, learn and focus on the basics of striking, blocking, and countering. We always work to strengthen the basics. The beginner kickboxing program is where you’ll learn [...]
Kickboxing Beginners

Intermediate Kickboxing

Our Intermediate Kickboxing program incorporates everything from the beginner kickboxing class, building on that solid foundation with more advanced techniques and drills to take your kickboxing training to the next level. You’ll continue training the basics until they become second nature. You’ll also learn now to put the basics of American Kickboxing, Muay Thai and [...]
Muay Thai | Kickboxing

Advanced Kickboxing

Our Advanced Kickboxing/Muay Thai program incorporates everything from the Beginner Kickboxing and Intermediate Kickboxing program, building on your solid foundation, while adding advanced American Kickboxing, Muay Thai and Boxing techniques. This full contact kickboxing class includes heavy conditioning, advanced technical drills, defensive techniques, and sparring sessions. A typical Advanced Kickboxing/Muay Thai classes run 1.5 hours [...]

Cardio Kickboxing

Cardio Kickboxing (a.k.a. Fitness Kickboxing) will kick-start your fitness goals with an awesome aerobic workout that will increase your endurance, burn fat, tone muscle, and build skills and confidence in your ability to defend yourself. During a typical 75-minute workout, you can burn as much as 500-600 calories. Plus, you will learn proper kicking and punching [...]

Youth Kickboxing

Our Youth Kickboxing program is for kids 9-13 years of age. We teach a blend of American Kickboxing and Muay Thai to form a single, solid kickboxing program. Classes are fun and energetic. Students participate in a structured, interactive program that includes a 15-minute warmup that is designed to increase strength, stamina, coordination, and focus. [...]
Kids Kickboxing Classes

Kids Kickboxing

Geared towards kids 5-8 years of age, our Kids Kickboxing program teaches basic kickboxing offense and defense - as well as discipline, respect, patience, courage, and humility. We provide a positive outlet for children that enhances individual focus and emphasizes the importance of a healthy mind and body. Increased confidence, a sense of pride, and [...]