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Beginners Kickboxing

Beginner Kickboxing

Our kickboxing program incorporates elements of American Kickboxing, Muay Thai, and Boxing taught by experienced instructors that are passionate about the arts. All kickboxing students - at every level, learn and focus on the basics of striking, blocking, and countering. We always work to strengthen the basics. The beginner kickboxing program is where you’ll learn [...]
Muay Thai | Kickboxing

Advanced Kickboxing

Our Advanced Kickboxing/Muay Thai program incorporates everything from the Beginner Kickboxing and Intermediate Kickboxing program, building on your solid foundation, while adding advanced American Kickboxing, Muay Thai and Boxing techniques. This full contact kickboxing class includes heavy conditioning, advanced technical drills, defensive techniques, and sparring sessions. A typical Advanced Kickboxing/Muay Thai classes run 1.5 hours [...]

Cardio Kickboxing

Cardio Kickboxing (a.k.a. Fitness Kickboxing) will kick-start your fitness goals with an awesome aerobic workout that will increase your endurance, burn fat, tone muscle, and build skills and confidence in your ability to defend yourself. During a typical 75-minute workout, you can burn as much as 500-600 calories. Plus, you will learn proper kicking and punching [...]

Youth Kickboxing

Our Youth Kickboxing program is for kids 9-13 years of age. We teach a blend of American Kickboxing and Muay Thai to form a single, solid kickboxing program. Classes are fun and energetic. Students participate in a structured, interactive program that includes a 15-minute warmup that is designed to increase strength, stamina, coordination, and focus. [...]
Kids Kickboxing Classes

Kids Kickboxing

Geared towards kids 5-8 years of age, our Kids Kickboxing program teaches basic kickboxing offense and defense - as well as discipline, respect, patience, courage, and humility. We provide a positive outlet for children that enhances individual focus and emphasizes the importance of a healthy mind and body. Increased confidence, a sense of pride, and [...]
adult brazilian jiu-jitsu

Brazilian Jiu-Jitsu

Our Brazilian Jiu-Jitsu (BJJ) program teaches you how to defend yourself against a larger, stronger attacker, or opponent by using leverage.  Leverage is BJJ’s most important principle, and is the foundation of our teaching. By learning the principles of leverage, you will have the advantage and confidence in any self-defense situation. What to Expect When you come to […]

kids brazilian jiu-jitsu class

Kids Brazilian Jiu-Jitsu

Kids Brazilian Jiu-Jitsu Designed for children 5-12 years of age, our Kids Brazilian Jiu-Jitsu program is an effective, practical martial art that prepares children to protect themselves in any self-defense situation. Kids BJJ classes begin with warm-up drills designed to build stamina, strength, and speed. After the warmup, students are shown a series of techniques. […]

Womens-Only BJJ

The popularity of Brazilian Jiu-Jitsu has exploded amongst women, and so has the popularity of our women-only Brazilian Jiu-Jitsu class. Let’s face it – starting something as awkward and hands-on as BJJ can be intimidating!  Especially if your first time on the mat is in a mixed-gender class. Our women-only BJJ class gives women the […]

No-Gi Grappling

If you want to be a well-rounded Brazilian Jiu-Jitsu practitioner, you should also train in no-gi submission grappling. If you don’t train both gi and no-gi, you will inevitably have serious gaps in your game. No-gi uses a lot of the same principals as gi jiu-jitsu. I some cases, it’s a bit more difficult in […]