Class Category: Slider

Beginners Kickboxing

Beginner Kickboxing (Level 1)

Beginner Kickboxing (Level 1) Our kickboxing program incorporates elements of American Kickboxing, Muay Thai, and Boxing taught by experienced instructors that are passionate about the arts. All kickboxing students - at every level, learn and focus on the basics of striking, blocking, and countering. We always work to strengthen the basics. The beginner kickboxing program [...] Read More
Muay Thai | Kickboxing

Advanced Kickboxing (Level 3)

Advanced Kickboxing (Level 3) Our Advanced Kickboxing/Muay Thai program incorporates everything from the Beginner Kickboxing and Intermediate Kickboxing program, building on your solid foundation, while adding advanced American Kickboxing, Muay Thai and Boxing techniques. This full contact kickboxing class includes heavy conditioning, advanced technical drills, defensive techniques, and sparring sessions. A typical Advanced Kickboxing/Muay Thai [...] Read More
judo classes

Judo

Judo Literally meaning “The Gentle Way”, this traditional martial art and Olympic sport focuses on unbalancing your opponent to take them to the ground.  Once there, holds and finishes complete the picture. Judo teaches balance, footwork, coordination of mind and body, and provides great physical conditioning. Our Judo classes begin with the teaching of ukemi (how […]

Read More
cardio kickboxing apex

Cardio Kickboxing

Cardio Kickboxing Cardio Kickboxing (a.k.a. Fitness Kickboxing) will kick-start your fitness goals with an awesome aerobic workout that will increase your endurance, burn fat, tone muscle, and build skills and confidence in your ability to defend yourself. During a typical 75-minute workout, you can burn as much as 500-600 calories. Plus, you will learn proper kicking [...] Read More
Youth Kickboxing Classes

Youth Kickboxing

Youth Kickboxing Our Youth Kickboxing program is for kids 9-13 years of age. We teach a blend of American Kickboxing and Muay Thai to form a single, solid kickboxing program. Classes are fun and energetic. Students participate in a structured, interactive program that includes a 15-minute warmup that is designed to increase strength, stamina, coordination, [...] Read More
Kids Kickboxing Classes

Kids Kickboxing

Kids Kickboxing Geared towards kids 5-8 years of age, our Kids Kickboxing program teaches basic kickboxing offense and defense - as well as discipline, respect, patience, courage, and humility. We provide a positive outlet for children that enhances individual focus and emphasizes the importance of a healthy mind and body. Increased confidence, a sense of [...] Read More
adult brazilian jiu-jitsu

Adult Brazilian Jiu-Jitsu

Our Brazilian Jiu-Jitsu (BJJ) program teaches you how to defend yourself against a larger, stronger attacker, or opponent by using leverage.  Leverage is BJJ’s most important principle, and is the foundation of our teaching. By learning the principles of leverage, you will have the advantage and confidence in any self-defense situation. What to Expect When you come to […]

Read More
kids brazilian jiu-jitsu

Kids Brazilian Jiu-Jitsu

Kids Brazilian Jiu-Jitsu Designed for children 5-12 years of age, our Kids Brazilian Jiu-Jitsu program is an effective, practical martial art that prepares children to protect themselves in any self-defense situation. Kids BJJ classes begin with warm-up drills designed to build stamina, strength, and speed. After the warmup, students are shown a series of techniques. […]

Read More
X