Kickboxing isn’t just a martial art to us – it’s our passion! With several different, exciting and fun kickboxing programs for Cary residents from which to choose, we have something for just about everyone – from ages 5 and up and at any skill level.
Our experienced and professional instructors teach all aspects of kickboxing – from striking using the Art of Eight Limbs (hands, elbows, knees and legs), defensive skills (blocking punches, checking kicks, parry punches and kicks etc.) to head movement, footwork, angles, defensive striking etc., you’ll start with the basics and build skill and experience at your own pace.
Learn more about our individual kickboxing programs below or stop by for a free kickboxing trial class. All you need for your first class are comfortable workout clothes and a towel. We’ll provide the rest!