Kickboxing Training Methodology

Kickboxing Training Methodology

Our Kickboxing methodology is simple.  We focus on the fundamentals, building a strong foundation and adding more complexity with each lesson.  We choose a set of kickboxing techniques for the month.  Each week we build upon the previous weeks lessons.  We then review the entire month’s lessons at the end of the month and provide feedback to students to let them know their strengths and areas they need improvement.  Every quarter, we review the past three months lessons to reinforce lessons learned.  This approach allows each student to learn and retain skill and knowledge at a comfortable pace.

Try a kickboxing free trial class today and feel the difference a quality training kickboxing center can make.

Beginners Kickboxing
    • Tue
    • 7:30pm
    • Thu
    • 7:30pm
    • Sat
    • 8:00am
Beginner Kickboxing (Level 1)
Kickboxing Beginners
    • Tue
    • 7:30pm
    • Thu
    • 7:30pm
    • Sat
    • 8:00am
Intermediate Kickboxing (Level 2)
Muay Thai | Kickboxing
    • Tue
    • 6:30pm
    • Thu
    • 6:30pm
    • Sat
    • 9:00am
Advanced Kickboxing (Level 3)
cardio kickboxing apex
    • Tue
    • 7:30pm
    • Thu
    • 7:30pm
    • Sat
    • 8:00am
Cardio Kickboxing
Youth Kickboxing Classes
    • Tue
    • 6:15pm
    • Thu
    • 6:15pm
    • Sat
    • 9:00am
Youth Kickboxing
Kids Kickboxing Classes
    • Tue
    • 5:30pm
    • Thu
    • 5:30pm
    • Sat
    • 9:00am
Kids Kickboxing
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