Class Category: Judo

judo classes

Judo

Judo Literally meaning “The Gentle Way”, this traditional martial art and Olympic sport focuses on unbalancing your opponent to take them to the ground.  Once there, holds and finishes complete the picture. Judo teaches balance, footwork, coordination of mind and body, and provides great physical conditioning. Our Judo classes begin with the teaching of ukemi (how […]

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